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Excessive sweating is known as hyperhidrosis and it is a very common problem, especially of the palms, armpits and soles. It can be very depressing and can have a serious impact on your life. In most cases, people with this problem avoid social contact with others because they are afraid of embarrassing themselves. However, the condition is usually manageable and treatable.
Sweating is actually healthy, our bodies need to sweat so as to pass out some wastes from our body. One should sweat when one is exercising, nervous or in a hot environment. But if you find yourself sweating when everybody is not and you are in a conducive environment and state then you have this condition.
Tips to Help You Manage or Reduce Sweating
- Use a strong Antiperspirant
Apply a strong antiperspirant in the morning after taking your cold bath. Do this before you sleep also.- Lose some weight.
It’s a fact that most people who suffer from excess sweating are overweight. Cutting down on that extra weight drastically increases your chances of dealing with excess body sweat. This is probably the most important tip.
- Reduce your caffeine intake
I know majority of you will know caffeine, just know that it is present in coffee and cola drinks. Caffeine tends to create anxiety which, in return, triggers the body to excessively sweat.
- Take a cold shower
If you are at home or in a friends house when it starts, take a real cold shower. In spite of the uncomfortable effects of a cold shower, it really works wonders. While you are at it, try using an antibacterial soap to ensure the body is clean and odor-free. Avoid taking hot showers.
- Drink a lot of water
This still cannot be over-emphasized, Hydration keeps body temperatures low and therefore less sweat will be produced. Water is vital to life. It effectively flushes out excess minerals and pushes out all toxins and waste products. Like I always recommend drink six to eight glasses of water everyday.
- Don’t eat sugary, spicy, and processed foods
You are what you eat. Spicy foods may be delightful, tasty, and even healthy, but they do cause your body to sweat more frequently in short time periods. . It gets even worse especially for overweight people. Excessive sugar, spices and salt usually triggers sweating. Eat right.
- Avoid hot drinks.
When it comes to excessive sweating, hot beverages (especially coffee) are your worst enemy. Imagine the effect they give if you are just about to go for an important meeting or make a presentation. Try going for fresh-squeezed juice, lemonade, or iced-beverages to regulate your temperature.
- Boil tea bags, then soak your hands and feet in them.
I saw this online and can’t explain whether it works, it’s actually an home remedy that will help to control your excessive armpit sweating.
- Rub your armpits with wool pads
Make sure that the wool pads are first soaked in a mixture of baking soda and lemon juice. It is a very good antiperspirant.
- Avoid alcohol, cigarettes, and drugs
This is an absolute no-brainer. These chemicals make it harder for the body to control sweating because they cause a delay in blood circulation. So stop using them.
More Tips on How to Reduce Sweating
- Some cold water for the road.
There’s no better cold drink than water, especially on a hot day. Cold water is essential to reduce stress, regulate body temperature and keep those sweat glands under control. Make sure you always have a bottle or canteen with you, especially while mobile or traveling.
- Avoid nylons and polyesters. Wear natural fibers.
Cotton and wool are preferable in helping the skin “breathe.” They provide ample space around the armpit area which allow for evaporation and free flow of air. Also make sure your clothes are not too tight, water loose fitting clothes.
- Wear undershirts.
Make sure you wear your singlets, High quality undershirts made of cotton or just a T-shirt will help absorb body sweat and make it evaporate fast.
- Keep your head cool.
When exposed to the sun for long periods of time, a hat and shades will come in handy. Sunglasses help protect your eyes from extremely bright conditions and harmful ultraviolet rays. Opt for sunglasses with polarized lenses and reflective coating. A hat protects the head from heating and sunstroke.
- Arrive early
Avoid rushing to work, important appointments, meetings or even that dinner date. Make it a habit to always leave early. By arriving well ahead of time, your stress and anxiety levels are low. Moreover, your exercise level is reduced and the extra time will help you cool down. You could even use the free time to drink cold water.
- Shave those underarms and groin areas
Shaving is one of the most effective natural methods to overcoming excessive sweating. The reason is simple: Accumulation of sweat tends to occur around the hairs. As a result, bacteria will soon start feeding on them with great vigor. In no time, the underarms will emit an unpleasant odor, due to the toxins discharged by the bacteria.
Please note that if none of these tips helped you to stop your excessive sweating, consult your doctor because you might need medical help.
Source: Infogoons.com
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