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As the new year gets underway, make sure you don't slip back into the same bad food habits   As life gets back into full swing after the holiday period it can be easy to slip back into old patterns. The start of a new year is a perfect time to identify key dietary behaviours that may be preventing you from reaching your goal weight. Get these habits right, and you will be well on your way to maintaining a healthy body weight. Always eat breakfast Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose eggs or baked beans on wholegrain bread, or muesli with fruit and yoghurt. Eat your fruit and veg Aim for three cups of vegetables and two fruits each day. Fill half your plate with vegies at lunch and dinner, and add fruit to your breakfast and for a snack on the way home from work. Take time to shop each week If the food is not in the house, how can you eat well? Schedule in time to shop each wee

Hahahhahahaha Meaning"have they gone"...in English If Rick Ross catches you eeeeh... hahahahahhaha Cats and dogs indeed!!!..hahahahaha Those eyes..hahahahahha Na real aelonplane Have a pleasant weekend beautiful people One. Love!!! Xoxo!!

It seems the rivalry between Davido and Wizkid,two  of Nigeria's  pop artistes is ending soon. Davido  and   Wizkid  will be performing together at th e Soundcity Blast Concert   on December 18, 2014 at the Landmark, Victoria Island Lagos. The announcement was made via Soundcity's social media page and came as a shocker to fans of both stars.  Fans went crazy on Instagram at the unbelievable news that both of them will perform on stage. Well, this is great news!!...i await this collabo..LOL

The  Economic and Financial Crimes Commission  (EFCC) has arrested a prison accountant on allegations of theft. Mrs. Imaobong. Akon Esu- Nte , the Head of Capital Accounts Unit of the Nigerian Prison Service has been accused of stealing the sum of N200 million and lodging the funds into her private accounts. This was revealed via a statement released by the EFCC. It reads: The Economic and Financial Crimes Commission (EFCC) will tomorrow Friday November 14, 2014 arraign Mrs. Imaobong. Akon Esu- Nte, the Head of Capital Accounts Unit of the Nigerian Prison Service before a Federal Capital Territory High Court (21), Apo, on charges bordering on stealing and money laundering. Esu- Nte, was first arrested by the anti-graft agency in May, following suspicious lodgments of about N200 million into her accounts. The suspect, who is a grade level 14 officer, was seconded to the Nigerian Prison Service from the Federal Ministry of Finance.‎ Na wa oo..am speechless.!!

Well,you gotta tell me what you think about this post?...use the comment box..are cleansers so essential? 1.Cleanser They are usually designed to thoroughly remove impurities without drying, stressing or irritating the skin. They work to take off make up off the face and if the are deeply cleansing, even better. Note that when getting a cleanser stay away from extremely drying ones 2. Exfoliator For softer, smoother, brighter and visibly clearer skin, an exfoliator should come to play. They are not to be used everyday but weekly so as not to over-strip the delicate facial skin. 3. Serum Serums are soothing, firms, hydrates the skin amongst many things. Sometimes they are prescribed for specific skin care needs.  For matured ladies especially, serum should form a skin care essential 4. Moisturizer A good moisturizer should form a basic skin care essential. Some people assume because they have oily skin they don't need moisturizer but thats not true, every sk

A n American surgeon working in Sierra Leone has contracted the deadly Ebola virus. Dr. Martin Salia  is expected to arrive in the United States on Saturday and will receive treatment at Nebraska Medical Center, a government official told  ABC News  today. It is unclear how he contracted Ebola, but the official said he was in Sierra Leone at the time. This comes two days after Dr. Craig Spencer, who contracted Ebola treating patients in West Africa, was discharged from a New York City hospital Ebola-free. Spencer, 33, who treated Ebola patients in Guinea for Doctors Without Borders, spent 20 days in isolation at Bellevue Hospital in Manhattan after testing positive for Ebola there on Oct. 23. Culled

It's not just girls,Guys have stretch marks too**winks** Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body.  While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions. Harsh bleaching creams can cause stretch marks too..do you agree?  The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is

Hello lovelies, I stumbled on something 2 days ago and I wana share it with you guys. To get a flat tummy,mix: 6 cups filtered water 1 teaspoonful grated ginger 1 cucumber sliced 1 lemon sliced 1/3. Cup mint leaves  From the picture above...the mixture should be put in a glass jug and allowed to infuse overnight. Has anyone tried this?                                            Did it work? Please share your experiences in the comment box

Photo credit: YouTube Hello Ladies, I decided to come up with this post because I discovered that most ladies love good make up on others but certainly do not know how to go about it..so here are some pictorial illustrations and written steps for learners and Pros in 10 easy steps below. Enjoy!!! Hope you enjoyed this post? Let me know what you think in the comment box Love y'all Xoxo!!  P.S- you can zoom the pictures to view the attached written steps clearly.

According to Informationng.com, The government of Mali has confirmed via Tweeter, the country’s second case of Ebola on Tuesday evening and police has deployed outside a clinic in Bamako, the country’s capital, that authorities said had been quarantined. Read more on Reuters: In a statement via Twitter, Mali’s Information Minister Mahamadou Camara said “prevention measures” were being taken, but gave no details on the case. Local officials and diplomats said the new case was unrelated to the first one last month.    Mali became the sixth West African country to record a case of Ebola when a two-year-old girl from Guinea died in October. It has not recorded any confirmed cases since then and 108 people linked to the girl were due to complete their 21-day quarantine period on Tuesday. Mali shares an 800 km (500 mile) border with Guinea, which alongside Liberia and Sierra Leone, has been worst affected by an Ebola outbreak that has killed nearly 5,000 people this year. Medical off

The New N100 note President Goodluck Jonathan yesterday in Abuja unveiled the new N100 note... The new N100 note was designed to commemorate Nigeria's 100 years of amalgamation. Central Bank governor, Mr Godwin Emefiele said the notes will be in circulation from December 2014  The new N100 note looks good!! Do you love it ?

Some of us have struggled with acne and serious breakouts,this post is to recommend solutions that'll take care of toxins and give us that smooth/healthy face we desire.  Following the recommendations will help balance your hormones & flush out toxins that may contribute to constant Breakouts! However if the acne has spread all around your face, I suggest you maintain a healthy lifestyle and above all visit a dermatologist for advice. A balanced diet and healthy lifestyle can contribute to your general wellbeing. Lets take a look at the face parts and the healthy lifestyle they require below: CHIN AND JAW Reduce the habit of eating before bed Eat more fresh fruit and vegetables Get more rest Get 20 mins of exercise each day Sleep early and wake up early Massage your body for relaxation Practice proper hygiene LIP AREA Eat more fiber Include more fresh fruits and vegetables in your diet Eat less spicy and fried foods Massage abdominal area in a clockwise moti

Eniola Badmus became a major hit in the blockbuster movie ‘’Jenifa’ as the ‘Gbogbo Big Girls’, where she played the role of a madame who rented out girls on campus to big men. Then she kept with the same stereotype in ‘`Omo Ghetto’ where she was a leader of bad ghetto girls. Ever since, the coast has been all yummy for Eniola who has become a hotcake with movie producers. She recently celebrated her birthday in New York and had the elite of the movie industry in attendance. As Potpourri star this week, Eniola lets us into her world: What movies have you done this year? There’s Uchechi  The Blind Cripple, A Child In Me , and many others. We shoot movies every other day, so I can’t even remember, I’ve lost count Which one is your biggest movie so far? Basically, I’ve done series of films that I feel are successful. At least I was able to prove a point, that’s what I’ve always wanted to do. Whichever one that my fans feel they like best, I’m with them Which Actor/Actres

OC Ukeje and‎   Ibukun Togonu Bickerseth are now officially married. ‎ ‎ They had their traditional marriage at The Youth Church Hall,‎ ‎Hoare’s Memorial Methodist Cathedral, Yaba, Lagos.‎ The ‘best man’ was OC’s fellow actress  Kemi Lala Akindoju. Check out the beautiful pics below‎ White Wedding A video posted by Yvonne”Vixen”Ekwere (@vonnevixen)  on  Nov 11, 2014 at 7:21am PST Some Guests Lillian Esoro, Ovire Peggy & Linda Ejiofor Yvonne ‘Vixen’ Ekwere Lami Phillips Yvonne ‘Vixen’ Ekwere Traditional Wedding OC & his ‘best man’ Photo Credit : Chyder 5 Photography | Instagram ‎ Additional:  Richard  ‎Bella naija